Maintaining a healthy diet at any stage of life is important, but in particular as we age. A good diet helps to keep us both physically and mentally healthy. However, it's estimated that 1 in 10 older people in Scotland are at risk of malnutrition.
The above video, made by the team at Eat Well Age Well, looks at asking important questions to your loved one that can help you understand whether they're eating well and help you think about what steps you might need to take.
A good place to start is by downloading the Eat Well Guide for Older People in Scotland developed Eat Well Age Well and Age Scotland to find out more about what a good diet is and practicalities of eating healthily in older age.
Find out more about eating well as we age, on the Eat Well Age Well website.